Yoga Blog 6
Yoga is seen as a healing practice in my practice space because I don't think a yoga practice should depend on a location and scenery. Yoga can be done anywhere, which is why there are so many different forms of yoga that come from all over the world for different reasons. Although, with all of my yoga practices currently being on zoom due to the pandemic, I often try to convert my practice space to make it feel like more of a healing space. My practice space then becomes a healing space because I make it one. I always close the door when I am practicing yoga to limit noise and make it as quiet as possible. I also will open up a window if it is nice outside to get some fresh air in my practice space. The olfactory system is also one of the strongest direct lines to our emotions, which is why I often light candles or use my essential oil diffuser because it calms me down and makes me feel more at peace. I think scent is extremely important in a healing space.